What is Rooibos Tea, What Are Its Benefits?

Rooibos Tea
Rooibos Tea

Rooibos tea is a delightful and healthy drink.

Rooibos tea, which includes been consumed in South Africa for hundreds of years, has become a popular beverage worldwide. Black and green tea can be an “decaffeinated” and “aromatic” alternative. Health professionals are praising this tea because of its potential benefits.

What’s Rooibos Tea?

Rooibos tea; Also called “red tea” or “red bush tea&rdquo ;.It is definitely an endemic plant, a person in the “Fabaceae” family. It grows only in a tiny mountainous area in the Cederberg (Cape of Good Hope) region on the west coast of South Africa (Western Cape). It’s obtained utilizing the leaves of a bush that is scientifically called “Aspalathus linearis “.This shrub features a broom-like structure.

Rooibos leaves are traditionally fermented (fermentation) until they turn red-brown. Basically, it is waited for a while to improve its color and taste. There’s also green non-fermented rooibos tea. But fresh rooibos are less tasty and more costly than their traditional form. Red rooibos tea has a sweet and aromatic fragrance, while green rooibos tea has a more herbaceous taste. In comparison, green rooibos contains higher quantities of antioxidants than traditional red rooibos.

Rooibos tea is usually consumed in an identical solution to black tea. Individuals also add milk and sugar to the tea to include an alternative solution. This tea before years; iced, espresso, latte and cappuccino forms were introduced in some countries.

Rooibos is just a zero-caffeine, decaffeinated, low-grained tea. It is really a member of the legume family. It includes 50 percent more antioxidants than green tea. It has become an alternative to other traditional teas in lots of countries, especially South Africans.

Rooibos tea contains many nutrients that the human body needs. It includes many minerals, including iron, calcium, potassium, copper, iodine, fluorine, manganese, phosphorus, sodium, selenium, zinc, magnesium and alpha hydroxy acid. Also; You will find vitamins А, В1, В2, В5, В6, В12, С, D, Е, К and РР.

In summary: Rooibos is really a traditional beverage made from a bush leaf grown in South Africa and is consumed like black tea.

What are the benefits of Rooibos tea?

Rooibos tea is among the teas that are considered good for health due to its antioxidants. It’s stated that it can be consumed for protection against cancer, cardiovascular disease and stroke. Besides; Aside from copper and fluoride, it’s very wealthy with regards to vitamins and minerals.

Rooibos tea;

It contains anti-inflammatory and antioxidant properties.
Hardening of the arteries (atherosclerosis) improves the conditions of the heart and blood vessels, including high cholesterol, cardiovascular disease and circulatory problems.
It will also help against diabetes, hay fever, inflammation, asthma, viral infections, chronic fatigue and chronic infections of the prostate.
Contains “chrysoeriol”, a “flavonoid” compound that reduces blood pressure and improves blood circulation.
It regulates the hormones secreted from the adrenal gland, reducing the occurrence of hypertension.
The immune protection system; It helps to produce the required antibodies against cancer, allergic reactions and even AIDS.
It protects digestive health by preventing abdominal pain and diarrhea.
It has substances that raise the mineral content in the bones.
It helps to lose weight with its fat burning ingredients.
It will help secretion of “leptin”, referred to as “satiety hormone&rdquo ;.
Its “quercetin” prevents the immune cells that trigger allergic reactions.
It is advised for seasonal allergic reactions, food allergies, asthma and allergic skin reactions.
Helps reduce wrinkles as a result of alpha hydroxy acid content and common antioxidants.
Its antioxidant properties protect hair follicles from damage.

 

Sources :
İmage 1 : http://www.haber7.com

 

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